Nutrient Comparison: Cooked Corn Pasta VS Dry Soba Japanese Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Corn Pasta versus 100 g of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Corn Pasta vs Dry Soba Japanese Noodles:
- 100 g of Dry Soba Japanese Noodles contain 9.1 times more Vitamin B1, 5.7 times more Vitamin B2, 5.8 times more Vitamin B3, 7.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 10 times more Vitamin B9 than Cooked Corn Gluten-free Pasta.
- 100 grams of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Corn Gluten-free Pasta as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cooked Corn Pasta vs Dry Soba Japanese Noodles:
- 100 g of Dry Soba Japanese Noodles contain 35 times more Calcium, 3.6 times more Copper, 10.8 times more Iron, 2.6 times more Magnesium, 8.4 times more Manganese, 3.3 times more Phosphorus, 8.1 times more Potassium, more Sodium and 2.7 times more Zinc than Cooked Corn Gluten-free Pasta.
- 100 grams of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Soba Japanese Noodles contain 2.7 times more Energy, 2.7 times more Carbohydrate and 5.5 times more Protein than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Gluten-free Pasta as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.