Comparing Nutrients in 500 calories Cooked Long-grain Brown RiceVS Millet
Weight per 500 calories
Cooked Long-grain Brown Rice
407g
Millet
132g
Raw Millet has 3.1 times more energy per unit of mass than Cooked Long-grain Brown Rice, which is high in comparison to other foods. Cooked Long-grain Brown Rice having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Long-grain Brown Rice or Millet?
Cooked Long-grain Brown Rice VS Millet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Long-grain Brown Rice or Millet?
Lets compare vitamin content per 500 calories of Cooked Long-grain Brown Rice vs Millet:
500 calories of Cooked Long-grain Brown Rice have 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Millet.
While 500 kcal of Raw Millet contain 1.4 times more Vitamin B2 and 3.1 times more Vitamin B9 than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Millet provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9
Both Cooked Long-grain Brown Rice as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Long-grain Brown Rice vs Millet:
500 calories of Cooked Long-grain Brown Rice have 1.8 times more Manganese, 1.4 times more Potassium, 6.6 times more Selenium and 1.3 times more Zinc than Millet.
While 500 kcal of Raw Millet contain 2.3 times more Copper and 1.7 times more Iron than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Millet contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Millet lack sufficient amounts of Potassium and Selenium
Both Cooked Long-grain Brown Rice as well as Raw Millet lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Millet contain 1.8 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Millet offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 6
Both Cooked Long-grain Brown Rice as well as Raw Millet provide inadequate amounts of Omega 3 in 500 calories.