Comparing Nutrients in 500 calories Cooked Regular Long-grain White Rice with SaltVS Wheat Flour
Weight per 500 calories
Cooked Regular Long-grain White Rice with Salt
385g
Wheat Flour
137g
Unenriched All-purpose White Wheat Flour has 2.8 times more energy per unit of mass than Cooked Regular Long-grain White Rice with Salt, which is high in comparison to other foods. Cooked Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice with Salt or Wheat Flour?
Cooked Regular Long-grain White Rice With Salt VS Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice with Salt or Wheat Flour?
Lets compare vitamin content per 500 calories of Cooked Regular Long-grain White Rice with Salt vs Wheat Flour:
500 calories of Cooked Regular Long-grain White Rice with Salt have 2.5 times more Vitamin B5 and 5.9 times more Vitamin B6 than Wheat Flour.
While 500 kcal of Unenriched All-purpose White Wheat Flour contain 2.1 times more Vitamin B1 than Cooked Regular Long-grain White Rice with Salt.
500 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Wheat Flour have insufficient amounts of Vitamin B6
Both Cooked Regular Long-grain White Rice with Salt as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Regular Long-grain White Rice with Salt vs Wheat Flour:
500 calories of Cooked Regular Long-grain White Rice with Salt have 1.3 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese, 534.8 times more Sodium and 2 times more Zinc than Wheat Flour.
While 500 kcal of Unenriched All-purpose White Wheat Flour contain 2.1 times more Iron and 1.6 times more Selenium than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Wheat Flour contain similar levels of Phosphorus per 500 calories.
500 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Iron
500 calories of Wheat Flour lack sufficient amounts of Magnesium and Zinc
Both Cooked Regular Long-grain White Rice with Salt as well as Unenriched All-purpose White Wheat Flour lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Unenriched All-purpose White Wheat Flour contain 1.4 times more Protein than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Regular Long-grain White Rice with Salt as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.