Nutrient Comparison: Cooked Regular Long-grain White Rice with Salt VS Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Regular Long-grain White Rice with Salt versus 14 oz of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Regular Long-grain White Rice with Salt vs Wheat Flour:
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have 2.1 times more Vitamin B6 than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 6 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3 and 8.7 times more Vitamin B9 than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Wheat Flour provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cooked Regular Long-grain White Rice with Salt as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Regular Long-grain White Rice with Salt vs Wheat Flour:
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have 191 times more Sodium than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 2.1 times more Copper, 5.9 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium, 4.5 times more Selenium and 1.4 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- Both Cooked Regular Long-grain White Rice with Salt as well as Unenriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unenriched All-purpose White Wheat Flour contain 2.8 times more Energy, 6.3 times more Omega 6, 2.7 times more Carbohydrate, 6.8 times more Fiber and 3.8 times more Protein than Cooked Regular Long-grain White Rice with Salt.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
- Both Cooked Regular Long-grain White Rice with Salt as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.