Comparing Nutrients in 500 calories Onion PowderVS Ground Mustard Seed
Weight per 500 calories
Onion Powder
147g
Ground Mustard Seed
98g
Ground Mustard Seed Spices have 1.5 times more energy per unit of mass than Onion Powder Spices, which is very high in comparison to other foods. Onion Powder having high energy density.
Discover which food has more nutrients per 500 calories - Onion Powder or Ground Mustard Seed?
Onion Powder VS Ground Mustard Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Onion Powder or Ground Mustard Seed?
Lets compare vitamin content per 500 calories of Onion Powder vs Ground Mustard Seed:
500 calories of Onion Powder have 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.9 times more Vitamin C than Ground Mustard Seed.
While 500 kcal of Ground Mustard Seed Spices contain 2.2 times more Vitamin B2, 9.9 times more Vitamin B3, 1.7 times more Vitamin B9 and 12.6 times more Vitamin E than Onion Powder Spices.
Both Onion Powder and Ground Mustard Seed provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Onion Powder have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
500 calories of Ground Mustard Seed have insufficient amounts of Vitamin C
Both Onion Powder Spices as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Onion Powder vs Ground Mustard Seed:
500 calories of Onion Powder have 2.2 times more Calcium, 1.4 times more Copper and 2 times more Potassium than Ground Mustard Seed.
While 500 kcal of Ground Mustard Seed Spices contain 1.6 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus and 9.8 times more Selenium than Onion Powder Spices.
Both Onion Powder and Ground Mustard Seed contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Onion Powder have 4.2 times more Carbohydrate, 1.5 times more Sugars and 1.9 times more Fiber than Ground Mustard Seed.
While 500 kcal of Ground Mustard Seed Spices contain 23.4 times more Fat, 169.7 times more Omega 3, 15.6 times more Omega 6 and 1.7 times more Protein than Onion Powder Spices.
Both Onion Powder and Ground Mustard Seed offer comparable quantities of Energy per 500 calories.
500 calories of Onion Powder provide inadequate amounts of Omega 3 and Omega 6