Ground Mustard Seed has 1.9 times more energy per 100g than Dried Oregano Spices. It has very high energy density when compared to other foods. Dried Oregano Spices having high energy density.
Discover which food has more nutrients per 500 calories - Ground Mustard Seed or Dried Oregano Spices?
Ground Mustard Seed VS Dried Oregano Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Mustard Seed or Dried Oregano Spices?
Lets compare vitamin content per 500 calories of Ground Mustard Seed vs Dried Oregano Spices:
500 calories of Ground Mustard Seed have 2.4 times more Vitamin B1 than Dried Oregano Spices.
While 500 kcal of Dried Oregano Spices contain 81.5 times more Vitamin A, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 5 times more Vitamin B6, 2.8 times more Vitamin B9, 6.9 times more Vitamin E and 220.7 times more Vitamin K than Ground Mustard Seed Spices.
500 calories of Ground Mustard Seed have insufficient amounts of Vitamin A and Vitamin K
Both Ground Mustard Seed Spices as well as Dried Oregano Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Mustard Seed vs Dried Oregano Spices:
500 calories of Ground Mustard Seed have 2.9 times more Phosphorus and 24.1 times more Selenium than Dried Oregano Spices.
While 500 kcal of Dried Oregano Spices contain 11.5 times more Calcium, 1.9 times more Copper, 7.7 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese and 3.3 times more Potassium than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Dried Oregano Spices contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Mustard Seed have 4.4 times more Fat, 3.2 times more Omega 3, 4.1 times more Omega 6 and 1.5 times more Protein than Dried Oregano Spices.
While 500 kcal of Dried Oregano Spices contain 4.7 times more Carbohydrate and 6.7 times more Fiber than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Dried Oregano Spices offer comparable quantities of Energy per 500 calories.
500 calories of Dried Oregano Spices provide inadequate amounts of Omega 6