Nutrient Comparison: Ground Mustard Seed VS Dried Oregano Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Mustard Seed versus 14 oz of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Mustard Seed vs Dried Oregano Spices:
- 14 ounces of Ground Mustard Seed have 4.5 times more Vitamin B1 and 3.1 times more Vitamin C than Dried Oregano Spices.
- While 14 oz of Dried Oregano Spices contain 42.5 times more Vitamin A, 2 times more Vitamin B2, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9, 3.6 times more Vitamin E and 115.1 times more Vitamin K than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Dried Oregano Spices provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Ground Mustard Seed have insufficient amounts of Vitamin A
- Both Ground Mustard Seed Spices as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Mustard Seed vs Dried Oregano Spices:
- 14 ounces of Ground Mustard Seed have 1.4 times more Magnesium, 5.6 times more Phosphorus, 46.2 times more Selenium and 2.3 times more Zinc than Dried Oregano Spices.
- While 14 oz of Dried Oregano Spices contain 6 times more Calcium, 4 times more Iron, 2 times more Manganese and 1.7 times more Potassium than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Dried Oregano Spices contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Mustard Seed have 1.9 times more Energy, 8.5 times more Fat, 1.3 times more Saturated Fat, 6.1 times more Omega 3, 7.9 times more Omega 6, 1.7 times more Sugars and 2.9 times more Protein than Dried Oregano Spices.
- While 14 oz of Dried Oregano Spices contain 2.5 times more Carbohydrate and 3.5 times more Fiber than Ground Mustard Seed Spices.