Comparing Nutrients in 500 calories Onion PowderVS Ground Nutmeg
Weight per 500 calories
Onion Powder
147g
Ground Nutmeg
95g
Ground Nutmeg Spices have 1.5 times more energy per unit of mass than Onion Powder Spices, which is very high in comparison to other foods. Onion Powder having high energy density.
Discover which food has more nutrients per 500 calories - Onion Powder or Ground Nutmeg?
Onion Powder VS Ground Nutmeg Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Onion Powder or Ground Nutmeg?
Lets compare vitamin content per 500 calories of Onion Powder vs Ground Nutmeg:
500 calories of Onion Powder have 2 times more Vitamin B1, 6.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 12 times more Vitamin C than Ground Nutmeg.
500 calories of Ground Nutmeg have insufficient amounts of Vitamin C
Both Onion Powder Spices as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Onion Powder vs Ground Nutmeg:
500 calories of Onion Powder have 3.2 times more Calcium, 2 times more Iron, 2.3 times more Phosphorus, 4.3 times more Potassium, 13.8 times more Selenium and 2.9 times more Zinc than Ground Nutmeg.
While 500 kcal of Ground Nutmeg Spices contain 1.4 times more Manganese than Onion Powder Spices.
Both Onion Powder and Ground Nutmeg contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Onion Powder have 2.5 times more Carbohydrate, 3.4 times more Sugars and 2.7 times more Protein than Ground Nutmeg.
While 500 kcal of Ground Nutmeg Spices contain 22.7 times more Fat and 76.9 times more Saturated Fat than Onion Powder Spices.
Both Onion Powder and Ground Nutmeg offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Ground Nutmeg provide inadequate amounts of Protein
Both Onion Powder Spices as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.