Comparing Nutrients in 500 calories Cider Vinegar VS Vanilla Extract Imitation

Weight per 500 calories

• Cider Vinegar: 2381g
• Vanilla Extract Imitation: 893g

Vanilla Extract Imitation No Alcohol has 2.7 times more energy per unit of mass than Cider Vinegar, which is low in comparison to other foods. Cider Vinegar having very low energy density.

Discover which food has more nutrients per 500 calories - Cider Vinegar or Vanilla Extract Imitation?

Macros Ratio

	Protein	Fat	Carbs
Cider Vinegar	0%	0%	100%
Vanilla Extract Imitation	0%	0%	100%

Macro Nutrients

	Cider Vinegar	Vanilla Extract Imitation	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	99% 129g	130g per day for Men 19-50 years
Sugars	13% 9.52g	177% 129g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.85% 7.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.48% 0.27g	56g per day for Men 19-50 years

Vitamins

	Cider Vinegar	Vanilla Extract Imitation	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.23% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	7.2% 1.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.96% 0.098mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cider Vinegar	Vanilla Extract Imitation	Recommended Dietary Allowance
Calcium	16.7% 167mg	2.68% 26.8mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	2.98% 0.027mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	5.6% 0.45mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	2.13% 8.93mg	420mg per day for Men 19-50 years
Manganese	258% 5.93mg	0.39% 0.009mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.2% 190mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	51% 1738mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	7.94% 119mg	1.8% 26.8mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	0.81% 0.089mg	11mg per day for Men 19-50 years
Water	60.4% 2234g	20.7% 764g	3700g per day for Men 19-50 years

Cider Vinegar VS Vanilla Extract Imitation Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cider Vinegar or Vanilla Extract Imitation?

Lets compare vitamin content per 500 calories of Cider Vinegar vs Vanilla Extract Imitation:

• 500 kcal of Vanilla Extract Imitation No Alcohol contain more Vitamin B2 than Cider Vinegar.
• 500 calories of Cider Vinegar have insufficient amounts of Vitamin B2
• Both Cider Vinegar as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cider Vinegar vs Vanilla Extract Imitation:

• 500 calories of Cider Vinegar have 6.2 times more Calcium, 7.1 times more Copper, 10.7 times more Iron, 13.3 times more Magnesium, 664 times more Manganese, more Phosphorus, more Potassium and 2.9 times more Water than Vanilla Extract Imitation.
• 500 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Cider Vinegar as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Vanilla Extract Imitation No Alcohol contain 5.8 times more Carbohydrate and 13.5 times more Sugars than Cider Vinegar.
• Both Cider Vinegar and Vanilla Extract Imitation offer comparable quantities of Energy per 500 calories.
• Both Cider Vinegar as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.