Nutrient Comparison: Cider Vinegar VS Vanilla Extract Imitation per 5 oz
Compare the macro and micronutrient content in 5 oz of Cider Vinegar versus 5 oz of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cider Vinegar vs Vanilla Extract Imitation:
- 5 oz of Vanilla Extract Imitation No Alcohol contain more Vitamin B2 than Cider Vinegar.
- 5 ounces of Cider Vinegar have insufficient amounts of Vitamin B2
- Both Cider Vinegar as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cider Vinegar vs Vanilla Extract Imitation:
- 5 ounces of Cider Vinegar have 4 times more Iron, 249 times more Manganese and more Potassium than Vanilla Extract Imitation.
- Both Cider Vinegar and Vanilla Extract Imitation contain similar levels of Water per five ounces.
- 5 ounces of Vanilla Extract Imitation lack sufficient amounts of Iron, Manganese and Potassium
- Both Cider Vinegar as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Vanilla Extract Imitation No Alcohol contain 15.5 times more Carbohydrate and 36 times more Sugars than Cider Vinegar.
- 5 ounces of Cider Vinegar provide inadequate amounts of Carbohydrate
- Both Cider Vinegar as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.