Comparing Nutrients in 5 ounces Vanilla Extract Imitation VS Thyme

Macros Ratio

	Protein	Fat	Carbs
Vanilla Extract Imitation	0%	0%	100%
Thyme	16%	11%	73%

Macro Nutrients

	Vanilla Extract Imitation	Thyme	Recommended Dietary Allowance
Energy	2.74% 79.4kcal	4.94% 143kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.07% 0.66g	32g per day for Men 19-50 years
Omega 3	0% 0g	39.6% 0.63g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.71% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.7% 20.4g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	28% 20.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	52.2% 20g	38g per day for Men 19-50 years
Protein	0.076% 0.043g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Vanilla Extract Imitation	Thyme	Recommended Dietary Allowance
Vitamin A	0% 0μg	37.5% 337μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.35% 0.004mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.16% 0.041mg	51.4% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.14% 0.18mg	16% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.31% 0.016mg	11.6% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.87% 0.011mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	16% 63.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Extract Imitation	Thyme	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	57.4% 574mg	1000mg per day for Men 19-50 years
Copper	0.47% 0.004mg	87.4% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.89% 0.071mg	309% 24.7mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	0.062% 0.001mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	21.5% 150mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	25.4% 863mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	23.3% 2.57mg	11mg per day for Men 19-50 years
Water	3.28% 121g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Vanilla Extract Imitation VS Thyme per 5 oz

Compare the macro and micronutrient content in 5 oz of Vanilla Extract Imitation versus 5 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Vanilla Extract Imitation vs Thyme:

• 5 oz of Fresh Thyme contain more Vitamin A, 16 times more Vitamin B1, 16.2 times more Vitamin B2, 14.1 times more Vitamin B3, 37.2 times more Vitamin B5, 43.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation No Alcohol.
• 5 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Vanilla Extract Imitation No Alcohol as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Vanilla Extract Imitation vs Thyme:

• 5 ounces of Vanilla Extract Imitation have 1.3 times more Water than Thyme.
• While 5 oz of Fresh Thyme contain 135 times more Calcium, 185 times more Copper, 349 times more Iron, 160 times more Magnesium, 1719 times more Manganese, more Phosphorus, more Potassium and 181 times more Zinc than Vanilla Extract Imitation No Alcohol.
• 5 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Fresh Thyme contain 1.8 times more Energy, more Omega 3, 1.7 times more Carbohydrate, more Fiber and 185.3 times more Protein than Vanilla Extract Imitation No Alcohol.
• 5 ounces of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Vanilla Extract Imitation No Alcohol as well as Fresh Thyme provide inadequate amounts of Omega 6 in five ounces.