Nutrient Comparison: Thyme VS Distilled Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Thyme versus 5 oz of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Thyme vs Distilled Vinegar:
- 5 ounces of Thyme have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
- 5 ounces of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Fresh Thyme as well as Distilled Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Thyme vs Distilled Vinegar:
- 5 ounces of Thyme have 67.5 times more Calcium, 92.5 times more Copper, 581.7 times more Iron, 160 times more Magnesium, 31.3 times more Manganese, 26.5 times more Phosphorus, 304.5 times more Potassium and 181 times more Zinc than Distilled Vinegar.
- While 5 oz of Distilled Vinegar contain 1.5 times more Water than Fresh Thyme.
- 5 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Thyme have 5.6 times more Energy, more Omega 3, 611.3 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
- 5 ounces of Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Fresh Thyme as well as Distilled Vinegar provide inadequate amounts of Omega 6 in five ounces.