Comparing Nutrients in 300 calories Thyme VS Distilled Vinegar

Weight per 300 calories

• Thyme: 297g
• Distilled Vinegar: 1667g

Thyme has 5.6 times more energy per 100g than Distilled Vinegar. It has average energy density when compared to other foods. Distilled Vinegar having very low energy density.

Discover which food has more nutrients per 300 calories - Thyme or Distilled Vinegar?

Macros Ratio

	Protein	Fat	Carbs
Thyme	16%	11%	73%
Distilled Vinegar	0%	0%	100%

Macro Nutrients

	Thyme	Distilled Vinegar	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.14% 5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	4.33% 1.4g	0% 0g	32g per day for Men 19-50 years
Omega 3	83% 1.33g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 72.6g	0.51% 0.67g	130g per day for Men 19-50 years
Sugars	NA	0.92% 0.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	109% 41.6g	0% 0g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Thyme	Distilled Vinegar	Recommended Dietary Allowance
Vitamin A	78.5% 707μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.4mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.3% 1.2mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.5% 1.03mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.4% 134μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	528% 476mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Thyme	Distilled Vinegar	Recommended Dietary Allowance
Calcium	120% 1203mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	183% 1.65mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	648% 52mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	113% 475mg	3.97% 16.7mg	420mg per day for Men 19-50 years
Manganese	222% 5.1mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 315mg	9.52% 66.7mg	700mg per day for Men 19-50 years
Potassium	53.2% 1809mg	0.98% 33.3mg	3400mg per day for Men 19-50 years
Selenium	NA	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	1.8% 26.7mg	2.22% 33.3mg	1500mg per day for Men 19-50 years
Zinc	49% 5.38mg	1.5% 0.17mg	11mg per day for Men 19-50 years
Water	5.23% 193g	42.7% 1580g	3700g per day for Men 19-50 years

Thyme VS Distilled Vinegar Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Thyme or Distilled Vinegar?

Lets compare vitamin content per 300 calories of Thyme vs Distilled Vinegar:

• 300 calories of Thyme have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
• 300 calories of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Fresh Thyme as well as Distilled Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Thyme vs Distilled Vinegar:

• 300 calories of Thyme have 12 times more Calcium, 16.5 times more Copper, 103.7 times more Iron, 28.5 times more Magnesium, 5.6 times more Manganese, 4.7 times more Phosphorus, 54.3 times more Potassium and 32.3 times more Zinc than Distilled Vinegar.
• While 300 kcal of Distilled Vinegar contain 8.2 times more Water than Fresh Thyme.
• 300 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Thyme have more Omega 3, 108.9 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
• Both Thyme and Distilled Vinegar offer comparable quantities of Energy per 300 calories.
• 300 calories of Distilled Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
• Both Fresh Thyme as well as Distilled Vinegar provide inadequate amounts of Omega 6 in 300 calories.