Nutrient Comparison: Thyme VS Distilled Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Thyme versus 14 oz of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Thyme vs Distilled Vinegar:
- 14 ounces of Thyme have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
- 14 ounces of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Fresh Thyme as well as Distilled Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Thyme vs Distilled Vinegar:
- 14 ounces of Thyme have 67.5 times more Calcium, 92.5 times more Copper, 581.7 times more Iron, 160 times more Magnesium, 31.3 times more Manganese, 26.5 times more Phosphorus, 304.5 times more Potassium and 181 times more Zinc than Distilled Vinegar.
- While 14 oz of Distilled Vinegar contain 1.5 times more Water than Fresh Thyme.
- 14 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Thyme have 5.6 times more Energy, more Omega 3, 611.3 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
- 14 ounces of Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Fresh Thyme as well as Distilled Vinegar provide inadequate amounts of Omega 6 in 14 ounces.