Comparing Nutrients in 1 pound Thyme VS Distilled Vinegar

Macros Ratio

	Protein	Fat	Carbs
Thyme	16%	11%	73%
Distilled Vinegar	0%	0%	100%

Macro Nutrients

	Thyme	Distilled Vinegar	Recommended Dietary Allowance
Energy	15.8% 458kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	7.86% 7.62g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	6.6% 2.1g	0% 0g	32g per day for Men 19-50 years
Omega 3	127% 2.03g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.27% 0.39g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.3% 111g	0.14% 0.18g	130g per day for Men 19-50 years
Sugars	NA	0.25% 0.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	167% 63.5g	0% 0g	38g per day for Men 19-50 years
Protein	45% 25.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Thyme	Distilled Vinegar	Recommended Dietary Allowance
Vitamin A	120% 1080μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	164% 2.14mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.7% 8.27mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.86mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	807% 726mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Thyme	Distilled Vinegar	Recommended Dietary Allowance
Calcium	184% 1837mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	280% 2.5mg	3.02% 0.027mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	989% 79mg	1.7% 0.14mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	339% 7.8mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	2.6% 18mg	700mg per day for Men 19-50 years
Potassium	81.2% 2762mg	0.27% 9.07mg	3400mg per day for Men 19-50 years
Selenium	NA	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	74.6% 8.2mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	8% 295g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Thyme VS Distilled Vinegar per 1 lb

Compare the macro and micronutrient content in 1 lb of Thyme versus 1 lb of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Thyme vs Distilled Vinegar:

• 1 pound of Thyme has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
• 1 pound of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Fresh Thyme as well as Distilled Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Thyme vs Distilled Vinegar:

• 1 pound of Thyme has 67.5 times more Calcium, 92.5 times more Copper, 581.7 times more Iron, 160 times more Magnesium, 31.3 times more Manganese, 26.5 times more Phosphorus, 304.5 times more Potassium and 181 times more Zinc than Distilled Vinegar.
• While 1 lb of Distilled Vinegar contains 1.5 times more Water than Fresh Thyme.
• 1 pound of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Thyme has 5.6 times more Energy, more Omega 3, 611.3 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
• 1 pound of Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
• Both Fresh Thyme as well as Distilled Vinegar provide inadequate amounts of Omega 6 in one pound.