Whole Wheat Flour VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Wheat Flour or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 500 calories of Whole Wheat Flour vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 500 calories of Whole Wheat Flour have 2 times more Vitamin B1, 2 times more Vitamin B2 and 3.4 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 500 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.4 times more Vitamin B5 than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Whole-grain Wheat Flour as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole Wheat Flour vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 500 calories of Whole Wheat Flour have 1.4 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium and 1.4 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
- 500 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Potassium
- Both Whole-grain Wheat Flour as well as UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Whole Wheat Flour have 3.3 times more Fiber and 1.9 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both Whole Wheat Flour and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Whole-grain Wheat Flour as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.