Whole Soft Wheat Flour VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Soft Wheat Flour or 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 500 calories of Whole Soft Wheat Flour vs 51% Whole Wheat Pasta with Enriched Semolina:
- 500 calories of Whole Soft Wheat Flour have 1.6 times more Vitamin B5 than 51% Whole Wheat Pasta with Enriched Semolina.
- While 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.7 times more Vitamin B9 than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B6 per 500 calories.
- Both Soft Wheat Whole Grain Flour as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole Soft Wheat Flour vs 51% Whole Wheat Pasta with Enriched Semolina:
- 500 calories of Whole Soft Wheat Flour have 1.3 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than 51% Whole Wheat Pasta with Enriched Semolina.
- While 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 5.6 times more Selenium than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Iron per 500 calories.
- Both Soft Wheat Whole Grain Flour as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Whole Soft Wheat Flour have 1.3 times more Fiber than 51% Whole Wheat Pasta with Enriched Semolina.
- While 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.3 times more Protein than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 500 calories.