Nutrient Comparison: Whole Soft Wheat Flour VS 51% Whole Wheat Pasta with Enriched Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Soft Wheat Flour versus 14 oz of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Soft Wheat Flour vs 51% Whole Wheat Pasta with Enriched Semolina:
- 14 ounces of Whole Soft Wheat Flour have 1.4 times more Vitamin B5 than 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Soft Wheat Whole Grain Flour.
- Both Soft Wheat Whole Grain Flour as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole Soft Wheat Flour vs 51% Whole Wheat Pasta with Enriched Semolina:
- 14 ounces of Whole Soft Wheat Flour have 1.3 times more Calcium, 1.2 times more Copper, 1.2 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium and 1.3 times more Zinc than 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 6 times more Selenium than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.3 times more Fat, 2.2 times more Sugars and 1.4 times more Protein than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.