Nutrient Comparison: Hulled Barley VS Boiled Buckwheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Hulled Barley versus 5 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hulled Barley vs Boiled Buckwheat:
- 5 ounces of Hulled Barley have 16.2 times more Vitamin B1, 7.3 times more Vitamin B2, 4.9 times more Vitamin B3, 4.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 6.3 times more Vitamin E than Boiled Buckwheat.
- While 5 oz of Cooked Buckwheat Groats contain 1.3 times more Vitamin B5 than Hulled Barley.
- 5 ounces of Boiled Buckwheat have insufficient amounts of Vitamin E
- Both Hulled Barley as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Hulled Barley vs Boiled Buckwheat:
- 5 ounces of Hulled Barley have 4.7 times more Calcium, 3.4 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 4.8 times more Manganese, 3.8 times more Phosphorus, 5.1 times more Potassium, 17.1 times more Selenium and 4.5 times more Zinc than Boiled Buckwheat.
- While 5 oz of Cooked Buckwheat Groats contain 8 times more Water than Hulled Barley.
- 5 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hulled Barley have 3.8 times more Energy, 3.7 times more Fat, 7.9 times more Omega 3, 5.7 times more Omega 6, 3.7 times more Carbohydrate, 6.4 times more Fiber and 3.7 times more Protein than Boiled Buckwheat.
- 5 ounces of Boiled Buckwheat provide inadequate amounts of Omega 3 and Omega 6