Nutrient Comparison: Hulled Barley VS Boiled Buckwheat per 100 g
Compare the macro and micronutrient content in 100 g of Hulled Barley versus 100 g of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hulled Barley vs Boiled Buckwheat:
- 100 grams of Hulled Barley have 16.2 times more Vitamin B1, 7.3 times more Vitamin B2, 4.9 times more Vitamin B3, 4.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 6.3 times more Vitamin E than Boiled Buckwheat.
- While 100 g of Cooked Buckwheat Groats contain 1.3 times more Vitamin B5 than Hulled Barley.
- 100 grams of Boiled Buckwheat have insufficient amounts of Vitamin E
- Both Hulled Barley as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Hulled Barley vs Boiled Buckwheat:
- 100 grams of Hulled Barley have 4.7 times more Calcium, 3.4 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 4.8 times more Manganese, 3.8 times more Phosphorus, 5.1 times more Potassium, 17.1 times more Selenium and 4.5 times more Zinc than Boiled Buckwheat.
- While 100 g of Cooked Buckwheat Groats contain 8 times more Water than Hulled Barley.
- 100 grams of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hulled Barley have 3.8 times more Energy, 3.7 times more Fat, 7.9 times more Omega 3, 5.7 times more Omega 6, 3.7 times more Carbohydrate, 6.4 times more Fiber and 3.7 times more Protein than Boiled Buckwheat.
- 100 grams of Boiled Buckwheat provide inadequate amounts of Omega 3 and Omega 6