Comparing Nutrients in 100 calories Hulled BarleyVS Boiled Buckwheat
Weight per 100 calories
Hulled Barley
28g
Boiled Buckwheat
109g
Hulled Barley has 3.8 times more energy per 100g than Boiled Buckwheat. It has high energy density when compared to other foods. Cooked Buckwheat Groats having average energy density.
Discover which food has more nutrients per 100 calories - Hulled Barley or Boiled Buckwheat?
Hulled Barley VS Boiled Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hulled Barley or Boiled Buckwheat?
Lets compare vitamin content per 100 calories of Hulled Barley vs Boiled Buckwheat:
100 calories of Hulled Barley have 4.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 4.9 times more Vitamin B5 and 2.8 times more Vitamin B9 than Hulled Barley.
Both Hulled Barley and Boiled Buckwheat provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Hulled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
Both Hulled Barley as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hulled Barley vs Boiled Buckwheat:
100 calories of Hulled Barley have 1.3 times more Manganese, 1.3 times more Potassium and 4.5 times more Selenium than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 1.5 times more Magnesium and 30.8 times more Water than Hulled Barley.
Both Hulled Barley and Boiled Buckwheat contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 calories.
Both Hulled Barley as well as Cooked Buckwheat Groats lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hulled Barley have 1.7 times more Fiber than Boiled Buckwheat.
Both Hulled Barley and Boiled Buckwheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Hulled Barley as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.