Comparing Nutrients in 100 calories Boiled BuckwheatVS Raw Pearled Barley
Weight per 100 calories
Boiled Buckwheat
109g
Raw Pearled Barley
28.4g
Raw Pearled Barley has 3.8 times more energy per unit of mass than Cooked Buckwheat Groats, which is high in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Raw Pearled Barley?
Boiled Buckwheat VS Raw Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Raw Pearled Barley?
Lets compare vitamin content per 100 calories of Boiled Buckwheat vs Raw Pearled Barley:
100 calories of Boiled Buckwheat have 1.3 times more Vitamin B2, 4.9 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Pearled Barley.
While 100 kcal of Raw Pearled Barley contain 1.3 times more Vitamin B3 than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Raw Pearled Barley provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
Both Cooked Buckwheat Groats as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Buckwheat vs Raw Pearled Barley:
100 calories of Boiled Buckwheat have 1.3 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 1.2 times more Phosphorus, 1.2 times more Potassium and 28.7 times more Water than Raw Pearled Barley.
While 100 kcal of Raw Pearled Barley contain 4.5 times more Selenium than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Raw Pearled Barley contain similar levels of Manganese and Zinc per 100 calories.
Both Cooked Buckwheat Groats as well as Raw Pearled Barley lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Buckwheat have 1.3 times more Protein than Raw Pearled Barley.
While 100 kcal of Raw Pearled Barley contain 1.5 times more Fiber than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Raw Pearled Barley offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Buckwheat Groats as well as Raw Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.