Hulled Barley VS Buckwheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hulled Barley or Buckwheat Flour?
Lets compare vitamin content per 100 calories of Hulled Barley vs Buckwheat Flour:
- 100 calories of Hulled Barley have 1.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Buckwheat Flour.
- While 100 kcal of Whole-groat Buckwheat Flour contain 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 3 times more Vitamin B9 than Hulled Barley.
- 100 calories of Hulled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Hulled Barley as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hulled Barley vs Buckwheat Flour:
- 100 calories of Hulled Barley have 6.3 times more Selenium than Buckwheat Flour.
- While 100 kcal of Whole-groat Buckwheat Flour contain 2 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Hulled Barley.
- Both Hulled Barley and Buckwheat Flour contain similar levels of Copper, Iron, Manganese and Zinc per 100 calories.
- Both Hulled Barley as well as Whole-groat Buckwheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hulled Barley have 1.6 times more Fiber than Buckwheat Flour.
- Both Hulled Barley and Buckwheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Hulled Barley as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.