Nutrient Comparison: Hulled Barley VS Buckwheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Hulled Barley versus 14 oz of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hulled Barley vs Buckwheat Flour:
- 14 ounces of Hulled Barley have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin E than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.2 times more Vitamin K than Hulled Barley.
- 14 ounces of Hulled Barley have insufficient amounts of Vitamin K
- Both Hulled Barley as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hulled Barley vs Buckwheat Flour:
- 14 ounces of Hulled Barley have 6.6 times more Selenium than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 1.9 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Hulled Barley.
- Both Hulled Barley and Buckwheat Flour contain similar levels of Calcium, Copper, Iron, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hulled Barley have 1.5 times more Omega 3 and 1.7 times more Fiber than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 1.3 times more Fat, 1.4 times more Saturated Fat and 3.3 times more Sugars than Hulled Barley.
- Both Hulled Barley and Buckwheat Flour offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 14 ounces.