Nutrient Comparison: Canned Black Beans low Salt VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Black Beans low Salt versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Black Beans low Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Canned Black Beans low Salt have 1.9 times more Vitamin B2 and 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B6 than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Black Beans low Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Black Beans low Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Canned Black Beans low Salt have 34.5 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.9 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Boiled California Red Kidney Beans contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Black Beans low Salt have 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.