Nutrient Comparison: Canned Black Beans low Salt VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Black Beans low Salt versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Black Beans low Salt vs Boiled California Red Kidney Beans:
- 100 grams of Canned Black Beans low Salt have 1.9 times more Vitamin B2 and 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B6 than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Black Beans low Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Black Beans low Salt vs Boiled California Red Kidney Beans:
- 100 grams of Canned Black Beans low Salt have 34.5 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.9 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Boiled California Red Kidney Beans contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Black Beans low Salt have 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.