Nutrient Comparison: Boiled Black Beans with Salt VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Black Beans with Salt versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Black Beans with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Black Beans with Salt have 1.5 times more Vitamin B1 and 29 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.7 times more Vitamin B6 and 2.5 times more Vitamin K than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Black Beans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Black Beans with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Black Beans with Salt have 1.6 times more Magnesium and 118.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Iron than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Boiled Red Kidney Beans contain similar levels of Calcium, Copper, Manganese, Phosphorus, Potassium, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 1.6 times more Omega 3 than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled Black Beans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.