Nutrient Comparison: Boiled Black Beans VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Black Beans versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Black Beans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Black Beans have 2.3 times more Vitamin B1, 1.9 times more Vitamin B5, 6.5 times more Vitamin B9 and 43.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- Both Boiled Black Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Boiled Black Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Black Beans vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Black Beans have 1.4 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 256 times more Sodium than Boiled Black Beans.
- Both Boiled Black Beans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Black Beans have 1.6 times more Energy, 2.1 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Sugars than Boiled Black Beans.
- Both Boiled Black Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.