Nutrient Comparison: Canned Kidney Beans VS Large Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Large Lima Beans:
- 5 oz of Raw Large Lima Beans contain 4.4 times more Vitamin B1, 4 times more Vitamin B2, 3.7 times more Vitamin B3, 9.9 times more Vitamin B5, 6.9 times more Vitamin B6, 11 times more Vitamin B9, 36 times more Vitamin E and 1.5 times more Vitamin K than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Raw Large Lima Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Large Lima Beans:
- 5 ounces of Canned Kidney Beans have 16.4 times more Sodium and 7.7 times more Water than Large Lima Beans.
- While 5 oz of Raw Large Lima Beans contain 2.4 times more Calcium, 5.5 times more Copper, 6.4 times more Iron, 8.3 times more Magnesium, 10 times more Manganese, 4.3 times more Phosphorus, 7.3 times more Potassium, 8 times more Selenium and 6.2 times more Zinc than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Large Lima Beans contain 4 times more Energy, 4.4 times more Carbohydrate, 4.6 times more Sugars, 4.4 times more Fiber and 4.1 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Large Lima Beans offer comparable quantities of Omega 3 per five ounces.
- Both Canned All Types Kidney Beans as well as Raw Large Lima Beans provide inadequate amounts of Omega 6 in five ounces.