Nutrient Comparison: Canned Kidney Beans VS Mori-nu firm silken tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Mori-nu firm silken tofu:
- 5 ounces of Canned Kidney Beans have 1.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.7 times more Vitamin B6 than Mori-nu firm silken tofu.
- Both Canned Kidney Beans and Mori-nu firm silken tofu provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Canned All Types Kidney Beans as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Mori-nu firm silken tofu:
- 5 ounces of Canned Kidney Beans have 1.2 times more Potassium and 8.2 times more Sodium than Mori-nu firm silken tofu.
- While 5 oz of Mori-nu silken tofu, firm contain 1.5 times more Copper and 1.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Mori-nu firm silken tofu contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.4 times more Energy, 6 times more Carbohydrate, 1.5 times more Sugars and 43 times more Fiber than Mori-nu firm silken tofu.
- While 5 oz of Mori-nu silken tofu, firm contain 4.5 times more Fat and 1.3 times more Protein than Canned All Types Kidney Beans.
- 5 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber