Nutrient Comparison: Boiled California Red Kidney Beans VS Meatless Bacon per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Meatless Bacon:
- 5 ounces of Boiled California Red Kidney Beans have 1.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Meatless Bacon.
- While 5 oz of Meatless Bacon contain 34.1 times more Vitamin B1, 7.8 times more Vitamin B2, 14 times more Vitamin B3 and 4.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Meatless Bacon:
- 5 ounces of Boiled California Red Kidney Beans have 2.9 times more Calcium, 2.8 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium and 2 times more Zinc than Meatless Bacon.
- While 5 oz of Meatless Bacon contain 6.2 times more Selenium and 366.3 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 4.2 times more Carbohydrate and 3.6 times more Fiber than Meatless Bacon.
- While 5 oz of Meatless Bacon contain 2.5 times more Energy, 328 times more Fat, 330.1 times more Saturated Fat, 52.7 times more Omega 3, 687.8 times more Omega 6 and 1.3 times more Protein than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6