Nutrient Comparison: Boiled California Red Kidney Beans VS SILK Chocolate, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of SILK Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs SILK Chocolate, soymilk:
- 5 ounces of Boiled California Red Kidney Beans have 7.4 times more Vitamin B9 than SILK Chocolate, soymilk.
- While 5 oz of SILK Chocolate, soymilk contain 3.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both Boiled California Red Kidney Beans as well as SILK Chocolate, soymilk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs SILK Chocolate, soymilk:
- 5 ounces of Boiled California Red Kidney Beans have 5.1 times more Iron, 3 times more Magnesium, 2.9 times more Potassium and 3.4 times more Zinc than SILK Chocolate, soymilk.
- While 5 oz of SILK Chocolate, soymilk contain 1.9 times more Calcium, 1.4 times more Selenium, 10.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.1 times more Energy, 2.4 times more Carbohydrate, 11.6 times more Fiber and 4.4 times more Protein than SILK Chocolate, soymilk.