Comparing Nutrients in 5 ounces Boiled California Red Kidney Beans VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	35%	3%	62%

Macro Nutrients

	Boiled California Red Kidney Beans	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	6.06% 176kcal	4.4% 128kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.089% 0.028g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.028g	0.64% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.4% 31.8g	15.7% 20.5g	130g per day for Men 19-50 years
Sugars	NA	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.2% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.11g	g per day for Men 19-50 years
Fiber	34.7% 13g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	23% 13g	20.7% 11.6g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.76% 0.088mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.8% 0.77mg	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.2% 105μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	9.36% 94mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	45.5% 0.41mg	7.7% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	7.6% 0.61mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	11.5% 48mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	9.3% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.7% 194mg	18% 126mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	129% 4391mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	273% 4097mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	3.22% 0.35mg	11mg per day for Men 19-50 years
Water	2.56% 95g	2.43% 89.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

• 5 ounces of Boiled California Red Kidney Beans have 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 18.5 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Boiled California Red Kidney Beans and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
• Both Boiled California Red Kidney Beans as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

• 5 ounces of Boiled California Red Kidney Beans have 6 times more Calcium, 5.9 times more Copper, 6.9 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Selenium and 3.4 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• While 5 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 7.4 times more Potassium and 722.5 times more Sodium than Boiled California Red Kidney Beans.
• 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Energy, 2.7 times more Omega 3, 1.6 times more Carbohydrate and 31 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Boiled California Red Kidney Beans and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Protein per five ounces.
• 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Fiber
• Both Boiled California Red Kidney Beans as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in five ounces.