Nutrient Comparison: California Red Kidney Beans VS Boiled Thin Seeded Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Boiled Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Boiled Thin Seeded Lima Beans:
- 5 ounces of California Red Kidney Beans have 3.3 times more Vitamin B1, 4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 5.1 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Boiled Thin Seeded Lima Beans.
- 5 ounces of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Boiled Thin Seeded Lima Beans:
- 5 ounces of California Red Kidney Beans have 6.7 times more Calcium, 5.1 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 3.7 times more Potassium and 2.5 times more Zinc than Boiled Thin Seeded Lima Beans.
- While 5 oz of Boiled Thin Seeded Lima Beans contain 1.5 times more Selenium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2.6 times more Energy, 1.6 times more Omega 3, 2.6 times more Carbohydrate, 3.2 times more Fiber and 3 times more Protein than Boiled Thin Seeded Lima Beans.
- Both Raw California Red Kidney Beans as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in five ounces.