Nutrient Comparison: California Red Kidney Beans VS Valencia Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Valencia Peanuts:
- 5 ounces of California Red Kidney Beans have 1.6 times more Vitamin B9 and more Vitamin C than Valencia Peanuts.
- While 5 oz of Raw Valencia Peanuts contain 1.4 times more Vitamin B2, 6.3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Valencia Peanuts provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Valencia Peanuts have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Valencia Peanuts:
- 5 ounces of California Red Kidney Beans have 3.1 times more Calcium, 4.5 times more Iron, 1.2 times more Phosphorus and 4.5 times more Potassium than Valencia Peanuts.
- While 5 oz of Raw Valencia Peanuts contain 2 times more Manganese, 2.3 times more Selenium and 1.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Valencia Peanuts contain similar levels of Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 8.4 times more Omega 3, 2.9 times more Carbohydrate and 2.9 times more Fiber than Valencia Peanuts.
- While 5 oz of Raw Valencia Peanuts contain 1.7 times more Energy, 190.3 times more Fat, 203.6 times more Saturated Fat and 305.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Valencia Peanuts offer comparable quantities of Protein per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Valencia Peanuts provide inadequate amounts of Omega 3