Nutrient Comparison: California Red Kidney Beans VS Boiled Pigeon Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Boiled Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Boiled Pigeon Peas :
- 5 ounces of California Red Kidney Beans have 3.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 7.9 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Boiled Pigeon Peas .
- 5 ounces of Boiled Pigeon Peas have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Boiled Pigeon Peas :
- 5 ounces of California Red Kidney Beans have 4.5 times more Calcium, 4.1 times more Copper, 8.4 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Potassium and 2.8 times more Zinc than Boiled Pigeon Peas .
- Both California Red Kidney Beans and Boiled Pigeon Peas contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2.7 times more Energy, 9.3 times more Omega 3, 2.6 times more Carbohydrate, 3.7 times more Fiber and 3.6 times more Protein than Boiled Pigeon Peas .
- 5 ounces of Boiled Pigeon Peas provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Boiled Pigeon Peas provide inadequate amounts of Omega 6 in five ounces.