Comparing Nutrients in 500 calories California Red Kidney BeansVS Boiled Pigeon Peas
Weight per 500 calories
California Red Kidney Beans
152g
Boiled Pigeon Peas
413g
California Red Kidney Beans have 2.7 times more energy per 100g than Boiled Pigeon Peas . It has high energy density when compared to other foods. Boiled Pigeon Peas having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Pigeon Peas ?
California Red Kidney Beans VS Boiled Pigeon Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Pigeon Peas ?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Boiled Pigeon Peas :
500 calories of California Red Kidney Beans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Pigeon Peas .
Both California Red Kidney Beans and Boiled Pigeon Peas provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Raw California Red Kidney Beans as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Boiled Pigeon Peas :
500 calories of California Red Kidney Beans have 1.7 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Potassium than Boiled Pigeon Peas .
While 500 kcal of Boiled Pigeon Peas contain 1.4 times more Manganese and 2.5 times more Selenium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Pigeon Peas contain similar levels of Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.4 times more Fiber and 1.3 times more Protein than Boiled Pigeon Peas .
Both California Red Kidney Beans and Boiled Pigeon Peas offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw California Red Kidney Beans as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.