Nutrient Comparison: California Red Kidney Beans VS Shoyu per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Shoyu:
- 5 ounces of California Red Kidney Beans have 16 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Shoyu.
- Both California Red Kidney Beans and Shoyu provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Shoyu have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Shoyu:
- 5 ounces of California Red Kidney Beans have 5.9 times more Calcium, 25.6 times more Copper, 6.4 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Potassium, 6.4 times more Selenium and 2.9 times more Zinc than Shoyu.
- While 5 oz of Shoyu Soy Sauce contain 499.4 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Shoyu contain similar levels of Manganese per five ounces.
- 5 ounces of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 6.2 times more Energy, 2.9 times more Omega 3, 12.1 times more Carbohydrate, 31.1 times more Fiber and 3 times more Protein than Shoyu.
- 5 ounces of Shoyu provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Shoyu Soy Sauce provide inadequate amounts of Omega 6 in five ounces.