Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Almond Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Almond Flour:
- 5 oz of Almond Flour contain 11.2 times more Vitamin B2, 8.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Almond Flour provide similar amounts of Vitamin B1 per five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Almond Flour:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Selenium, 286.4 times more Sodium and 18 times more Water than Almond Flour.
- While 5 oz of Almond Flour contain 8 times more Calcium, 6.6 times more Copper, 2.6 times more Iron, 8.4 times more Magnesium, 6.2 times more Manganese, 4.8 times more Phosphorus, 2.6 times more Potassium and 4.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond Flour contain 139.4 times more Fat, 2.2 times more Fiber and 5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Almond Flour offer comparable quantities of Carbohydrate per five ounces.