Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Common Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Boiled Common Cowpeas:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B2 and 2.4 times more Vitamin K than Boiled Common Cowpeas.
- While 5 oz of Boiled Common Cowpeas contain 1.9 times more Vitamin B1, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 9 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Common Cowpeas provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Boiled Common Cowpeas:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Calcium and 64 times more Sodium than Boiled Common Cowpeas.
- While 5 oz of Boiled Common Cowpeas contain 1.8 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Selenium and 2.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Common Cowpeas contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Common Cowpeas contain 1.4 times more Energy, 1.6 times more Omega 3, 1.4 times more Carbohydrate, 1.8 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in five ounces.