Nutrient Comparison: Canned Red Kidney Beans with Liquids VS SILK Nog, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of SILK Nog, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs SILK Nog, soymilk:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B2 and more Vitamin B9 than SILK Nog, soymilk.
- 5 ounces of SILK Nog, soymilk have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as SILK Nog, soymilk have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs SILK Nog, soymilk:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium, 4.2 times more Iron, more Magnesium, 2.1 times more Potassium, more Selenium, 4.2 times more Sodium and more Zinc than SILK Nog, soymilk.
- Both Canned Red Kidney Beans with Liquids and SILK Nog, soymilk contain similar levels of Water per five ounces.
- 5 ounces of SILK Nog, soymilk lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Carbohydrate, more Fiber and 2.1 times more Protein than SILK Nog, soymilk.
- While 5 oz of SILK Nog, soymilk contain 5.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and SILK Nog, soymilk offer comparable quantities of Energy per five ounces.
- 5 ounces of SILK Nog, soymilk provide inadequate amounts of Fiber