Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Soy Cheese per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Soy Cheese:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1 than Soy Cheese.
- While 5 oz of Soybean, curd cheese contain 2.1 times more Vitamin B2 and 30 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Soy Cheese provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 5 ounces of Soy Cheese have insufficient amounts of Vitamin B1
- Both Canned Red Kidney Beans Solids and Liquids as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Soy Cheese:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Potassium and 12.8 times more Sodium than Soy Cheese.
- While 5 oz of Soybean, curd cheese contain 6.5 times more Calcium, 2.6 times more Copper, 4.5 times more Iron, 7.6 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 15.3 times more Selenium and 2.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Carbohydrate and more Fiber than Soy Cheese.
- While 5 oz of Soybean, curd cheese contain 1.9 times more Energy, 22.5 times more Fat, 9.4 times more Saturated Fat, 10.6 times more Omega 3, 48.6 times more Omega 6 and 2.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Soy Cheese offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 5 ounces of Soy Cheese provide inadequate amounts of Fiber