Nutrient Comparison: Boiled Red Kidney Beans VS Chunk Style Peanut Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Chunk Style Peanut Butter:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and 16.8 times more Vitamin K than Chunk Style Peanut Butter.
- While 5 oz of Chunk Style Peanut Butter contain 1.9 times more Vitamin B2, 23.7 times more Vitamin B3, 5.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 210 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Chunk Style Peanut Butter:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Iron than Chunk Style Peanut Butter.
- While 5 oz of Chunk Style Peanut Butter contain 1.6 times more Calcium, 2.4 times more Copper, 3.6 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 6.8 times more Selenium and 2.6 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.2 times more Omega 3 than Chunk Style Peanut Butter.
- While 5 oz of Chunk Style Peanut Butter contain 4.6 times more Energy, 99.9 times more Fat, 105.7 times more Saturated Fat, 129.5 times more Omega 6, 26.3 times more Sugars and 2.8 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Chunk Style Peanut Butter offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6