Nutrient Comparison: Boiled Royal Red Kidney Beans VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 5.6 times more Vitamin B1, 3.3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.6 times more Vitamin B5, 3.8 times more Vitamin B6, 5.3 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 4.4 times more Calcium, 4.2 times more Copper, 3.4 times more Iron, 3.8 times more Magnesium, 3.9 times more Manganese, 2.9 times more Phosphorus, 3.9 times more Potassium, 2.7 times more Selenium and 2.8 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 2.7 times more Energy, 1.5 times more Omega 3, 2.7 times more Carbohydrate, 2.7 times more Fiber and 2.6 times more Protein than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.