Nutrient Comparison: Royal Red Kidney Beans VS Cranberry Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Cranberry Beans:
- 5 ounces of Royal Red Kidney Beans have 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Cranberry Beans.
- While 5 oz of Raw Cranberry Beans contain 1.9 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cranberry Beans provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Cranberry Beans:
- 5 ounces of Royal Red Kidney Beans have 1.3 times more Copper, 1.7 times more Iron and 1.2 times more Manganese than Cranberry Beans.
- While 5 oz of Raw Cranberry Beans contain 4 times more Selenium and 1.4 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cranberry Beans contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cranberry Beans contain 1.6 times more Omega 3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cranberry Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Raw Royal Red Kidney Beans as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in five ounces.