Nutrient Comparison: Boiled Navy Beans with Salt VS Boiled Red Kidney Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Navy Beans with Salt versus 5 oz of Boiled Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Navy Beans with Salt vs Boiled Red Kidney Beans with Salt:
- 5 ounces of Boiled Navy Beans with Salt have 1.5 times more Vitamin B1 and 1.2 times more Vitamin B5 than Boiled Red Kidney Beans with Salt.
- While 5 oz of Boiled Red Kidney Beans with Salt contain 14 times more Vitamin K than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled Red Kidney Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Navy Beans with Salt have insufficient amounts of Vitamin K
- Both Boiled Navy Beans with Salt as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Navy Beans with Salt vs Boiled Red Kidney Beans with Salt:
- 5 ounces of Boiled Navy Beans with Salt have 2.5 times more Calcium and 2.4 times more Selenium than Boiled Red Kidney Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled Red Kidney Beans with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Navy Beans with Salt have 1.4 times more Fiber than Boiled Red Kidney Beans with Salt.
- While 5 oz of Boiled Red Kidney Beans with Salt contain 1.9 times more Omega 3 than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled Red Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Boiled Navy Beans with Salt as well as Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in five ounces.