Nutrient Comparison: Boiled Pinto Beans VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pinto Beans versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pinto Beans vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 2 times more Vitamin B1, 3.9 times more Vitamin B2, 6.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled Pinto Beans.
- 5 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Pinto Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pinto Beans vs Royal Red Kidney Beans:
- 5 ounces of Boiled Pinto Beans have 1.9 times more Selenium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.8 times more Calcium, 4.6 times more Copper, 4.2 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 3.1 times more Potassium and 2.7 times more Zinc than Boiled Pinto Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 2.3 times more Energy, 2.2 times more Carbohydrate, 2.8 times more Fiber and 2.8 times more Protein than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Royal Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- Both Boiled Pinto Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.