Nutrient Comparison: Canned Broadbeans VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Broadbeans versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Broadbeans vs Boiled California Red Kidney Beans:
- 5 ounces of Canned Broadbeans have 1.8 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Broadbeans .
- Both Canned Broadbeans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Broadbeans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Broadbeans vs Boiled California Red Kidney Beans:
- 5 ounces of Canned Broadbeans have 1.5 times more Selenium, 113.3 times more Sodium and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.5 times more Calcium, 2.7 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Canned Broadbeans .
- Both Canned Broadbeans and Boiled California Red Kidney Beans contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 1.7 times more Energy, 4.6 times more Omega 3, 1.8 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Canned Broadbeans .
- 5 ounces of Canned Broadbeans provide inadequate amounts of Omega 3
- Both Canned Broadbeans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.