Lets compare vitamin content per 100 grams of Canned Broadbeans vs Boiled California Red Kidney Beans:
Canned Broadbeans have 1.8 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Broadbeans .
Both Canned Broadbeans and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Canned Broadbeans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Broadbeans vs Boiled California Red Kidney Beans:
Canned Broadbeans have 1.5 times more Selenium, 113.3 times more Sodium and 1.2 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Calcium, 2.7 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Canned Broadbeans .
Both Canned Broadbeans and Boiled California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 1.7 times more Energy, 4.6 times more Omega 3, 1.8 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Canned Broadbeans .
Both Canned Broadbeans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.