Nutrient Comparison: Broadbeans VS White Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Broadbeans versus 5 oz of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broadbeans vs White Beans:
- 5 ounces of Broadbeans have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 5.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin K than White Beans.
- Both Broadbeans and White Beans provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- Both Raw Broadbeans as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Broadbeans vs White Beans:
- 5 ounces of Broadbeans have 1.4 times more Phosphorus than White Beans.
- While 5 oz of Raw White Beans contain 2.3 times more Calcium, 1.6 times more Iron, 1.7 times more Potassium and 1.6 times more Selenium than Raw Broadbeans .
- Both Broadbeans and White Beans contain similar levels of Copper, Magnesium, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broadbeans have 2.9 times more Omega 6, 2.7 times more Sugars and 1.6 times more Fiber than White Beans.
- While 5 oz of Raw White Beans contain 3.6 times more Omega 3 than Raw Broadbeans .
- Both Broadbeans and White Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of White Beans provide inadequate amounts of Omega 6